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Our Fitness Programs Include

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Adult Strength Fitness Programs for Non-Athletes
Boot Camps
Elite Athlete Strength and Conditioning Program

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Elite Baseball Strength and Conditioning Program
Nutritional Guideline Plans
One-on-One Personal Training Programs

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Online Fitness Training
Small Group Training (2 to 4 People)
Strength and Conditioning Programs for Non-Athletes

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Elite Baseball Strength and Conditioning Program

You've thrown every weighted ball and done every bat speed drill imaginable, but seems nothing changes. Lifting weights never seemed to help. Performance training should be effective and focused on preparing to perform. To get results, you should be sticking to a well-rounded performance program aimed at keeping athletes healthy and preparing the body to succeed on game day.

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Elite Athlete Strength and Conditioning Program

Athletes with advanced level skills often demonstrate plateaus in strength and power performance with repeated exposure to traditional training methods. The use of training methods, such as eccentric training, variable resistance training, and overspeed training, has received recent attention. This program help strength and conditioning coaches working with elite athletes.

Strength and Conditioning Programs for Athletes

Strength and conditioning programs focus on physical fitness.

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Strength. Well-conditioned muscles boost athletic performance, help us to maintain proper posture at our computer, and reduce risk of injury.

Endurance. When you are able to maximize your physical performance, you can play longer, make full use of your gardening time during our summer season, and recover more quickly if you do suffer from an injury.

Speed. Performance specialists work with competitive runners who want to improve their running mechanics, grandparents who want to keep up with tiny tots, and everyone in between.

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Agility. Using efficient movement patterns can keep athletes at the top of their game, and help older clients reduce their risk of falls and injuries.

Power. Whether you want to throw farther, jump higher, run faster, or maintain the ability to handle your arthritis while continuing to perform daily tasks, we can help.

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Boot Camp

We combine weight and cardio training, including alternate bursts of intense anaerobic exercise with recovery periods. By doing this, the heart rate is elevated for the entire workout. You’ll burn more calories and increase your lean body mass which can raise your metabolic rate by up to 15 percent.